TREAT YO'SELF: Free Self-Care Printable

Sometimes, self-care is hard. It can be hard to know where to start when you're so out of practice that sleep deprivation, poor nutrition, and general un-wellness have become your norm.

We completely understand being overwhelmed, under-motivated, and paralyzed. That's why we have created this printable for you. Print this and stick it on your fridge or bathroom mirror. When you feel like you don't know what you should do but know that lying in bed for another several hours is not the answer, start at the start line of the printable and work your way through. If you continue to do this daily, you can expect to begin to feel renewed after regular practice.

If you're struggling to complete any of the items on the printable, and you've had a baby in the last year, you may need the help of a postpartum doula. Postpartum doulas are professional caregivers who provide personal, compassionate, expert care to families who have recently added a member (or two...or three!) Intown Doula is affiliated with the best postpartum doulas in Atlanta who can help you to work through your postpartum journey confident, rested, well-fed, and fully supported. Contact us today if you'd like to speak more about how a postpartum doula can take incredible care of you.